Current Offerings

Fish Out of Water, LLC is a side project so offerings are currently limited. We are currently looking for physical space to be able to offer more in-person individual therapy in the Twin Cities and Duluth/Superior areas. Our focus at the moment is on offering ADHD groups.

If you'd like to be contacted about offerings, go to our contact page.

Mindful ADHD Group -- April/May 2025 -- Uptown, Minneapolis

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In this five-session group we will:

· Practice several mindfulness, meditation, and contemplative techniques

· Practice awareness of thoughts, emotions, body sensations, environments, relationships, and bigger systems

· Increase awareness of the messages about ourselves, the world, and ADHD that we have internalized

· Explore anti-oppressive and social model of disability perspectives on ADHD

· Talk about the ethics of western adaptations of Buddhist practices

ADHD Skills Group -- July/August 2025 -- St. Paul

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In this five-session group we will:

· Learn core skills that many adults with ADHD find helpful, such as developing systems and strategies for managing tasks, outsmarting procrastination,organizing spaces to work better for us, navigating relationships, and troubleshooting ADHD-related challenges.

· Explore anti-oppressive, strengths-based, and social model of disability perspectives on ADHD

· Share wisdom with each other from lived experiences

· Handouts and worksheets included